Why does this change matter to you? Make sure your goal is one you really care about.

What's a goal that you want to reach in about 6 to 12 months? Your goal can be big or small. Maybe you want to run a mile. Or a marathon. Or maybe you want to cook more meals at home. Whatever you choose, make it specific so you know what you're working toward.

What smaller steps can help you reach your long-term goal? Here's an example. Say you want to be able to walk 5 miles 6 months from now. Start with shorter walks first. Then add more distance week by week. Short-term goals help you see your progress along the way. And they help you build up to your long-term goal.

What might make reaching your goal hard at times? Could it be things like time, money, or emotions? Think ahead about ways you might handle challenges and keep going.

Who can help you meet your goals? Maybe friends, family, or a support group? And how will you celebrate successes? A movie, a special meal, or even an hour to yourself can be a treat. Plan rewards that motivate you.

How will your life be different after you make this change? Picture it. Then keep that picture in your mind. It can help you stay focused.