Overview

If you have a health condition that makes you tired, or if you're recovering from illness or injury, here are some ideas for conserving energy when you have sex or intimate time.

• Think about what could help you be more comfortable.

  Share your thoughts with your partner or partners, and come up with solutions together.

• Be well rested before having sex.
• Choose the time of day when you have more energy.
• If you have breathing problems, clear your lungs beforehand.

  Use your bronchodilator medicine before you have sex. This can improve your shortness of breath.

• Take your time, take it easy, and enjoy one another.
• Think about trying new ways of doing things.

  Switch positions, or try other ways of being close, such as touching, kissing, and hugging.

• Stop and rest if you have trouble breathing or you feel tired.
• If you are having sexual problems, talk with your doctor.

  Your doctor can help you get information, support, and advice so you can enjoy sex again.